The Freestanding Punching Bag is designed for high-intensity boxing, MMA, and cardio training. Its sturdy base can be filled with sand or water to ensure stability, while the 360° spring offers realistic movement and rebound. Adjustable in height, it's suitable for different age groups and training needs. Whether you're working on speed, power, or endurance, this punching bag is a durable and effective training tool for all levels.